Late dinners and poor bedtime habits can trigger nighttime acidity, experts reveal

<b>Late dinners</b> and unhealthy bedtime routines are emerging as primary triggers for <b>nighttime acidity</b> and discomfort, health experts warn. Eating meals right before sleeping disrupts natural digestion processes and allows stomach acids to flow back into the esophagus.<br><br>Medical professionals advise maintaining a gap of at least two to three hours between dinner and bedtime. Avoiding heavy, spicy, or fatty foods during evening meals significantly reduces the risk of acid reflux and related sleep disturbances.<br><br>Adopting mindful eating schedules ensures better digestive health and prevents chronic acid-related discomfort.