
Wrestler Gaya Yadav, who is from Jaunpur district in Uttar Pradesh, described the discipline and training he says are needed to become a successful wrestler. He said food and daily intake can cost up to Rs 2,000, including morning and evening meals. Yadav said wrestlers start their day at 4 am with a run, followed by almonds and milk before heading to the arena. Training includes wrestling drills, physical exercises and strength-building routines. He said morning and evening practice together lasts about four hours, with rest and meals between sessions.
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