Festive Diet Tips: Why You Should Avoid Panic Over Weight Gain During Diwali

Lifestyle coach <b>Mitushi Ajmera</b> has explained how people can enjoy festival food during Diwali without needing compensatory food restriction.<br><br>The expert advice prioritises regular meals, proper hydration, adequate sleep, and sustainable habits over carrying unnecessary food guilt.<br><br>Many individuals often worry about festive indulgence affecting their weight loss progress, but experts suggest focusing on balance rather than restrictive eating.